Coaching Application

Let's get you in the best shape of your life! My coaching is personalized, so be as detailed as possible in your responses.

Full Name *

Email *

Cell phone *

Age *

If you had to guess, how much weight do you feel you have to lose? This just helps me get a baseline. *

Have you done 1:1 coaching in the past? What worked? What didn't work? *

When was the last time you felt the best in your body, if ever? What changed from then to now? *

What are your top 3 goals - please be specific *

Have you tracked your food before? If so, what app did you use? Do you find it helpful? *

What have been your biggest barriers to change in the past? *

How often do you exercise now? *

Please describe your relationship with food? *

Testimonials

—Noelle G. 57 yrs: "I've lost 30 pounds!"

Before working with Kendra, I was just going through the motions — low protein, barely any water, one meal a day, inconsistent workouts, and frustrated that the scale wouldn’t move. My clothes were getting tight, and I refused to size up. Kendra helped me get organized — planning meals, lifting weights (former cardio queen here!), and following a clear plan. She’s been my biggest cheerleader, helping me believe my goals were actually possible. I love the workouts in her app — they give me direction and structure — and her Strong Life podcast keeps me inspired and on track. In eight months, I’ve lost 30 pounds and feel stronger than ever. I can clearly see my goals now — and I know they’re attainable. Kendra has completely transformed my outlook on my health.

—Molly S. 47 yrs: "What I was doing wasn't working."

I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching — a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple — no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)

-Lisa K. 43 yrs: "I'm down 16 pounds!"

I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!

—Lisa W. 59 yrs: "I've lost 25 pounds!"

*Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds**, reached my body composition goals, and bec*ome stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.

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