Kendra Jarratt Coaching
I help women lose body fat, build muscle and lock in sustainable habits
15 High Protein Packed Meals
CREATED BY ME, FOR GEN X WOMEN WHO WANT TO IMPROVE BODY COMPOSITION, LOSE BODY FAT, BUILD MUSCLE AND LEARN TO MAINTAIN IT FOR A LIFETIME!
My Mission
Your Body Deserves A Clear Strategy
Helping midlife women build strength, confidence, and a body they feel amazing in is at the core of what I do. If you are in this season of life and want to feel strong, lean, and capable again but have no idea where to start, you are not alone.
So many women are trying to piece it together with random workouts, more cardio, eating less, or starting over every Monday, and it feels frustrating when the results do not last, or worse, ,despite what you try, never come. It is a lack of a clear, sustainable strategy for your body in midlife.
You do not need extremes or another short-term reset; I promise you that. You need intentional strength training, nutrition that supports muscle and metabolism, and habits you can actually maintain.
I help women put those pieces together in a way that creates real results they can sustain for years, not just weeks. It is my purpose, my passion, and my mission to help Gen X women age well and fully enjoy life in a body they understand how to take care of.
My Mission
Your Body Deserves A Clear Strategy
Helping midlife women build strength, confidence, and a body they feel amazing in is at the core of what I do. If you are in this season of life and want to feel strong, lean, and capable again but have no idea where to start, you are not alone.
So many women are trying to piece it together with random workouts, more cardio, eating less, or starting over every Monday, and it feels frustrating when the results do not last, or worse, ,despite what you try, never come. It is a lack of a clear, sustainable strategy for your body in midlife.
You do not need extremes or another short-term reset; I promise you that. You need intentional strength training, nutrition that supports muscle and metabolism, and habits you can actually maintain.
I help women put those pieces together in a way that creates real results they can sustain for years, not just weeks. It is my purpose, my passion, and my mission to help Gen X women age well and fully enjoy life in a body they understand how to take care of.
Apply for 1-on-1 Online Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Not Sure How Much To Eat?
I'll Set Your Starting Macros For Free
Skip the guesswork
Success Stories
Client Testimonials
Lisa W. 59 yrs
"I've lost 25 pounds!"
Working with Kendra since June 2025 has been truly transformative. With her support, I’ve lost nearly 25 pounds, reached my body composition goals, and become stronger both physically and mentally. She has an incredible ability to challenge me while also showing grace during weeks I felt stuck or discouraged. Kendra listens, educates, and genuinely cares. I’ve felt supported, confident, and proud of the consistency I’ve built; I’m so grateful for her guidance.
Molly S. 47 yrs
"What I was doing wasn't working."
I started following Kendra on Instagram for her positive attitude and realistic, evidence-based advice, and after trying a product she recommended, I decided to explore her coaching — a decision I’m so grateful I made. I didn’t have a huge amount of weight to lose, but what I was doing wasn’t working. With Kendra’s guidance, I realized I was close, just not fully aligned with the science-backed fundamentals. She personalized my plan, adjusted my macros, and answered every question, making the process simple — no hunger, no confusion. If you want to lose a little or a lot, Kendra is the clear choice. (Down 22 pounds)
Lisa K. 43 yrs
"I'm down 16 pounds!"
I started working with Kendra in June 2025, and it’s been such a game-changer. I had been working with a male coach before and felt completely off track. Kendra helped me dial in my macros, and I’m down 16 pounds with way more energy at 43. I love her simple, real-food ideas, and you can tell she genuinely knows what she’s doing!
Apply for 1-on-1 Online Coaching
Work with me 1:1 and build the body that carries you through the next half of your life. Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
